#SustainableFitness
No Crash.
No Fad.
No Supplements.
Build a healthier relationship with food, fitness and yourself. A sustainable approach to feeling better, getting stronger and living well.
Start your journey
Find a programme
that works for you.
Sustainable changes take time. Choose a programme that fits your goals, lifestyle and pace.
Diet Only
Personalised nutrition guidance designed around your lifestyle and goals.
Diet + Workout
A combined approach to nutrition and exercise for a balanced fitness routine.
One-on-One
Personalised one-to-one guidance tailored to your individual goals and needs.
What to know about pricing?
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Diet Plans
Madhulika Specialises In
Personalised nutrition for different health goals and every stage of life.
Fat Loss
Adiposity Reduction & Weight Loss Nutrition Plan
Weight Gain
Weight Restoration & Nutrient-Dense Diet Plan
Reverse Diabetes
Medical Nutrition Therapy for Type-2 Diabetes and Chronic Hyperglycemia
PCOS/PCOD
Hormonal Regulation Diet for PCOS/PCOD
Hyperthyroidism Management
Thyroid Function Support Diet
Hypertension & High Cholesterol
Cardiometabolic Risk Reduction Diet
Fatty Liver Disease
Hepatic Steatosis Management Diet
GERD Control Plan
Gastroesophageal Reflux Management Diet
IBS & Bloating Relief
Functional Gut Support Diet
Anti-inflammatory Plan
Systemic Inflammation Modulation Diet
Arthritis-Friendly Nutrition
Joint Health & Mobility Support Diet
Endometriosis Management
Endometrial Health Support Diet
Iron-Deficiency & Nutritional Anemia
Joint Health & Mobility Support Diet
Fertility Health Management
Reproductive Nutrition Therapy
Postnatal
Postnatal Recovery & Lactation Support Nutrition Plan
Hormone-Balancing Nutrition
Menopausal Transition Support Diet
Senior Citizen Wellness & Vitality
Geriatric Nutrition Plan
3 reasons to choose
Madhulika's programmes.
Real guidance, a personalised approach and consistent support throughout your journey.
Direct access to Madhulika
No middlemen or third-party communication. Connect directly with Madhulika through WhatsApp messages and phone calls during dedicated working hours. Get feedback on your meals, ask questions and receive guidance from the person managing your programme.
Blood reports, not assumptions
Your health is more than just your weight. Madhulika recommends relevant blood tests before starting, where appropriate, to understand nutritional deficiencies and important health markers. This helps shape a nutrition plan around your individual needs.
Workouts and regular follow-ups
Stay consistent with three live workout sessions every week and regular weekly follow-ups. Track your progress, discuss challenges and get the guidance you need to keep moving towards your goals.